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1. I'm making better food choices. Not because I'm forced to. It's because I want to and I enjoy what I'm eating and how the food makes me feel. 2. My clothes fit better - I'm starting to see some body definition. I'm liking this body recomposition. 3. I sleep better 4. I'm stronger. I have increased my weights I use during my workouts from 10 lbs to 15 lbs. I can swing a 16 lb kettle bell and I can perform my exercises with better form. Also I went to batting practice this past weekend - although its off season right now, my boyfriend and I like to practice softball once in a while. Softball season is Apr-Aug. During batting practice both he and I noticed I'm able to knock the ball much further than I use to last year - I'm pretty confident it's because of the additional muscle mass I've been building. 5. I'm running faster. I broke my personal best record this past Sunday - sub 9 min/mile."